I'm retiring from my work at VHA on July 30, 2022. On August 1st I turn 63.
To mark both events I'm doing 3 small things.
Sit down event Friday 9/9/2022 6:00pm - 9:00pm
This one doesn't require any kind of movement. There will be food and beverages in our back yard - 1660 Stanford Ave, 55105. No gifts or cards please. Please RSVP to this eVite link so we know how many to expect - children and family welcome.
Bike Ride Saturday July 30, 2022 1pm (Event link)
We will leave from my home, 1660 Stanford Ave, Saint Paul MN. We'll ride to Sebastian Joes near Lake Harriet; ice cream and treats on me. We return by the midtown greenway. This is a casual 20 mile ride at a slow pace.
CrossFit August 8, 2022 5:30pm
Takes place at CrossFit Saint Paul, 470 Cleveland Ave N #1, St Paul, MN 55104. After the 5:30 class there will be cupcakes and beverages on the patio. The coach is Terrence and his birthday is August 6, so this is a triple event.
Non-members will be able to attend for free by signing up for a free week and signing a waiver (don't worry if you've done a previous free week, just say it's for the 8/8 Faughnan thing). Workout will be scaled for people who don't do this kind of thing for fun - here you can read the scaled workout (will be handout).